1 km Running
1000 m SkiErg

1 km Running
2 x 25 m Sled Push

1 km Running
2 x 25 m Sled Pull

1 km Running
80 m Burpee Broad Jump

1 km Running
1000 m Ruder Ergometer

1 km Running
200 m Kettle Bells Farmers Carry

1 km Running
100 m Sandbag Lunges

1 km Running
75 x/100 x Wall Balls